Gluten-free diets have taken centre stage in recent years, and for good reason — for some, avoiding gluten is essential for their health and well-being but is it necessary for everyone? Let’s Start With The Basics! Just What Is This Gluten Anyways?Gluten is a protein found in wheat, barley, and rye. It gives dough its […]
Ever find yourself hungry just an hour after snacking? You’re not alone. Many popular snacks—think fried chips, sugary biscuits, or puffed junk—are engineered to taste good, not to keep you full. They give you a quick hit of energy but leave you feeling hungry again soon after. But what if your snack could actually satisfy […]
In the world of wholesome foods, Green Moong Dal (whole green gram) is often underestimated — until you realise just how much this tiny green legume has to offer. Not only is it a staple in healthy kitchens across India, but it’s also the star ingredient in our Roasted Moong Jor from The Roasted Alternative […]
There’s something timeless about Indian snacks — the comforting crunch of a Shakkar Para, the savoury burst of Moong Jor, the classic saltiness of Namak Para, or the earthy goodness of Methi Sticks. These flavours are part of our everyday lives, often served with chai or shared during festive moments. But traditionally, these beloved snacks […]