We’ve all been there. Its way past lunch time, and the list of calls is never ending. You get a few minutes, and you dash to the canteen for a plate for pakodas and some chai. Or if you’re better prepared, you have a bag of chips in your bag.

You’re good for a bit, but soon you need another cup of tea, and then another one, and then the last one, and the absolute last one … and on it goes. Sure, the calls have a role to play, but that’s not only it.

It’s also because most junky snacks give you a quick energy spike but zero staying power. They’re loaded with oil, sugar, and empty calories – all the things that make you feel heavy, drowsy and sluggish instead of sharp … leading to those endless cups of chai

Now, here’s the good news – the right snacks can actually fuel your brain, keep you focused, and make the second half of your workday way smoother. The trick lies in choosing snacks that give you nutrients and lasting energy instead of just empty calories.

Snacks That Work With You, Not Against You
Instead of greasy chips – grab a pack of Roasted Moong Jor, Roasted Protein Munch or Roasted Chana Jor. Crispy, spicy, protein-packed, and way lighter than the fried stuff. These keep you full and energized so you don’t reach for more junk an hour later.

Tired of heavy namkeens – try the Roasted Methi Bites or Roasted Jowar Bites – the gluten-free munch with the crunch. Roasted with minimal oil, these give you steady energy without the mid-afternoon slump.

Love banana chips but hate the oil – try our range of Oil-Free Banana Wafers. All the fun of wafers, minus the greasy fingers. Light, tasty, and guilt-free.

Check out these, and any of the other snacks from The Roasted Alternative – all free of maida, preservatives, and any kind of chemicals or artificial flavourings.
Pair them with a cup of chai or coffee (green and black respectively if you on a health streak), or even a glass of water and you’ve got yourself a snack break that truly refreshes instead of weighing you down.

Snacks play an important role in keeping blood sugar levels stable and preventing the dreaded afternoon slump. But the wrong snacks – those loaded with refined flour, sugar, or fried in excess oil – can leave you feeling sluggish, bloated, or craving even more junk food soon after.

Snacking Hacks

Always keep a stash of healthy snacks at your desk, or in your bag so you don’t panic-grab junk.
Pair your snack with green tea, lemon water, or coffee to feel refreshed.
Choose snacks that give you something back – protein, fibre, whole grains – not just salt and oil (not to mention the cholesterol that comes with it)
Pour out a handful instead of demolishing the whole pack (we know how tempting it is 😅).
Keep sipping water through the day. Sometimes what feels like hunger is just dehydration.

At work, the food you eat isn’t only about taste – it’s also about performance. Switch out oily, fried snacks for roasted ones from The Roasted Alternative, and you’ll notice the difference. More focus, more energy, and no guilt attached. After all when your snacks are smart, your work is smarter too.