tobacco company leaders have admitted to applying the same techniques used to enhance the addictive properties of tobacco products to the development of Ultra-Processed Foods (think use of additives to enhance flavour, texture, and visual appeal) in order to maximize profits.
Also, known as finger millet or ragi, Nachni has been a part of Indian kitchens for centuries. Traditionally used in porridges, rotis, and laddoos, we, at The Roasted Alternative, are now bringing this nutrient-dense, gluten-free supergrain into the snacking spotlight.
We’ve all been there. Its way past lunch time and the list of calls is never ending. You get a few minutes, and you dash to the canteen for a plate for pakodas and some chai. Or if you’re better prepared, you have a bag of chips in your bag.
In recent years, India has seen a sharp increase in edible oil consumption. From everyday home-cooked meals to festive treats and packaged snacks, oil has become a staple in our kitchens.
Let’s talk about Shakkar Para – those golden, crunchy bites with a delicate sweetness. Many will instantly recall the excitement of Diwali mornings, with trays of festive snacks
There’s a quiet powerhouse that’s been fuelling health-conscious diets for centuries – plant-based protein from legumes like green moong, kala chana, chana dal, yellow moong, etc.
What exactly are emulsifiers, and do they affect your health? More importantly, is it possible to snack smarter without them?
Let’s talk about Jowar for a bit. Not the most glamorous grain on the shelf — but don’t be fooled. This ancient millet (also called sorghum) is basically the underrated star of the healthy-eating world. It’s gluten-free, super nutritious, and honestly, just really versatile. It’s been nourishing Indian households for centuries and is now making a big comeback.
We all love our snacks – whether it’s something crunchy with a cup of chai, a quick bite during work, or a savoury indulgence at a get-together. But while our taste buds love a good snack, our bodies aren’t always as thrilled – especially when it comes to fried snacks.In a world increasingly conscious of […]
Gluten-free diets have taken centre stage in recent years, and for good reason — for some, avoiding gluten is essential for their health and well-being but is it necessary for everyone? Let’s Start With The Basics! Just What Is This Gluten Anyways?Gluten is a protein found in wheat, barley, and rye. It gives dough its […]